Move Better. Feel Better. Live Better.
Feeling stiff, stressed, or stuck in the same old routine? You’re not alone. Most workouts are either repetitive, hard on the joints, or too complicated to sustain.
That’s why we created the RF1 Rope Flow Course — a simple, playful way to reconnect your body and mind through movement.
What is Rope Flow??
Rope flow is part fitness, part mindfulness.
It blends rhythm, coordination, and awareness into one practice — building strength and mobility while helping you find focus and flow.
It’s low-impact, sustainable, and accessible for all levels.
Who is it for?
- Gym-goers looking for variety
- Desk workers needing to loosen up after long hours
- Athletes chasing agility and recovery
- Beginners starting their movement journey
If you’ve got space to swing a rope, you’re ready!
Where Can You Practice?
Anywhere. Indoors or outdoors.
Your living room, the park, even the beach.
Rope flow goes where you go.
Why try it?
Because it’s more than exercise. Rope flow:
- Sharpens your mind with rhythm and focus
- Loosens your body with smooth, dynamic movement
- Reconnects you with your natural rhythm
Testimonials
“I have back pain on the right side of my lower back. It’s been there for years… I’ve tried stretches which sort of help, but the only time I’ve felt some relief was when I was using the rope because it was helping me move in a way that I don’t usually move on a day-to-day basis. I felt such relief and less pain”
Modou Jammeh, Personal Trainer
What You’ll Learn
- Fundamentals made simpleStep-by-step breakdowns of the core patterns
- Flow with easeConnect movements into smooth sequences
- Build your styleGain confidence to freestyle with creativity and control
- Train body & mindMoving meditation to sharpen focus and awareness
- Full-body benefitsBetter posture, mobility, strength, and coordination
- Expert guidanceLearn from experienced coaches who’ve helped thousands worldwide
Your Investment
One-time payment: £75.00
(Less than the cost of a couple of personal training sessions.)
Once you enrol, you’ll have ongoing access to the course for as long as RF1 continues to operate and host it. That means you can revisit the lessons anytime to keep practicing and improving — no rush, no expiration.
FAQ’s
No — the course is designed for complete beginners as well as those with some rope flow experience. You’ll learn step by step at your own pace.
All you need is a flow rope and some space. No gym, machines, or fancy setup required.
Anywhere — indoors or outdoors. Your living room, the park, or even the beach. Rope flow goes where you go.
Yes — rope flow is low-impact and fluid, making it gentle on your joints while still building strength, mobility, and coordination.
Rope flow is playful, simple, and approachable. The course is designed to keep you moving consistently without feeling like a chore.
Once you enrol, you’ll have ongoing access for as long as RF1 continues to operate and host the course. That means you can revisit the lessons anytime to keep practicing and improving.
£75 for access to the full course — less than a couple of personal training sessions.
Absolutely. With clear step-by-step breakdowns, guided progressions, and expert coaching, the course is designed to be easy to follow from home.
Start Your Rope Flow Journey Today
Don’t settle for routines that drain you.
Discover a practice that builds you up — body and mind.
About RF1
At RF1, we believe movement should be playful, restorative and sustainable. With years of experience refining the art of rope flow, we’ve created a clear, structured course that makes it easy for anyone to begin their journey with confidence.